STRETCHLETIC – PRE-RECORDED PACKAGE

$99.00

TIME: APPROX: 30 MIN
MONDAYS, WEDNESDAYS AND FRIDAYS

SEE SCHEDULE BELOW FOR
EXACT TIMES AND DATES

Description

This 30min Stretch class is designed to lengthen tight postural muscles, and strengthen weaker lengthened Phasic muscles through simple yet effective static and dynamic exercises with the intention of reducing muscle pain and injury and soreness. This class is a great way to re-program healthy movement patterns for a pain-free life.

TIME: APPROX: 30 MIN