VIDEO

DAY1
METHOD

Accordion &
Lever Jumpback

CROW JUMPBACK/CROW PRESS to HS/
CROW Negative from HS tutorial

STRONGER TOGETHER
3 MINUTE WARM UP

Sample Hand Stand
Drills workout

Sun Salutation A-
Surya Namaskara A

Sun Salutation B-
Surya Namaskara B

Ashtanga Standing Postures

Primary Series

Third Series