MICRODOSE 15: DRILLS

THIS 15MIN PRACTICE CLASS IS DESIGNED TO BUILD BASIC UPPER BODY STRENGTH THROUGH FUNDAMENTAL MOVEMENTS WITH THE INTENTION OF DEVELOPING STABILITY FOR HAND BALANCING. THIS CLASS MEETS 3X A DAY 2X A WEEK (8 CLASS DAYS IN TOTAL) FOR THE MONTH.

TIME: APPROX: 15 MIN

(Recordings Available)