FAST TRACK SKILLS – 2X/WEEK

THIS SKILLS CLASS IS DESIGNED TO TARGET ISOMETRIC, CONCENTRIC, & ECCENTRIC HANDSTAND SKILLS ALL TOGETHER IN ONE 30MIN SESSION. THE WORK TO REST RATIO IS MODIFIED AND THEREFORE HIGHLY RECOMMENDED THAT EVERY PARTICIPANT HAS GONE THROUGH A ROUND OF SKILLS CLASSES PRIOR TO JOINING FAST TRACK, AS PRECISION IS THE NAME OF THE GAME. THIS CLASS MEETS 2X A WEEK (8 CLASSES IN TOTAL) FOR THE MONTH.

TIME: APPROX: 30 min

PLEASE COMPARE YOUR CURRENT TIME ZONE TO USA EAST COAST NEW YORK WHEN CLICKING THE HYPERLINKS FOR ZOOM CODES

Tuesdays & Thursdays
8 CLASSES

DECEMBER 3-26

Please note that SOME of the times listed below COULD be the following days WEDNESDAY/FRIDAY due to time zones. Please check your location against NEW YORK

• EAST COAST USA/ NEW YORK – 7pm
• UK/ PORTUGAL/ IRELAND/ LONDON –12:00am (midnight)
• CENTRAL ASIA/ SINGAPORE — 8am (the last two classes are the following days, Wednesday and Friday mornings)