Time:
APPROX 30 MINUTES

This is a recording of a talk between Day and student, Sara Wee. The photo above shows Sara’s progress in a jumpback from 1 year ago to today. As you can see the photos on the left are stills of two real time video side by side. The comparison shows that today Sara is still lifting and holding herself in air, while in the same time a year ago she was already through the movement and pressing back to down dog.

So how did she develop this strength and skill? That’s exactly what we talk about. This conversation reveals some of that journey and the path that lead to this phenomenal transformation .