WHEN YOU COMPLETE CHECKOUT YOU WILL RECEIVE DOWNLOADABLE LINK WITH ALL THE INFO YOU WILL NEED FOR THIS CLASS.
IF YOU ARE THE YOGI WHO HAS PRACTICED 6 DAYS A WEEK/ 2 HOURS A DAY, OR THE PERSON WHO HAS TAKEN UP JOGGING, (FOR ME IT WAS SWIMMING) JUST TO FIND THAT THE ONLY WAY TO MAINTAIN YOUR RESULTS IS TO PROGRESSIVELY INCREASE YOUR DISTANCE, WHICH ULTIMATELY BOILS DOWN TO INCREASING THE AMOUNT OF TIME YOU SPEND, JUST TO FIND THAT WITH THE INCREASE IN TIME COMES AN INCREASE IN PAIN, INJURY, & FRUSTRATION. YOU PLATEAU, AND GIVE UP, TEMPORARILY QUIT, JUST TO START THE WHOLE CYCLE OVER AGAIN. I INVITE YOU TO STOP THE MADNESS AND GET OFF THE “ADD NEW POSES-ADD A NEW SERIES-INCREASE DISTANCE-INCREASE TIME-MAX OUT-QUIT-REPEAT” CYCLE ONCE AND FOR ALL. HOW DO I KNOW? I’VE DONE IT. MOST OF US HAVE DONE IT. GOT SICK OF IT, AND FINALLY RESEARCHED THE BEST WAYS TO MAINTAIN FITNESS AND HEALTH WITHOUT EATING UP ALL OF YOUR SPARE TIME AND THEREFORE YOUR MOST VALUABLE ASSEST. JOIN ME FOR:
MORE IS LESS:
SLOW/FAST PROTOCOL (SFP) COURSE
This course is a great follow up to the 4 Pillars Course. Though it is not a prerequisite to have taken the 4 Pillars, it doesn’t hurt, as there will be some key ideas that will be expanded upon. However, the MORE IS LESS: SFP Course can and does stand completely alone.
Build an effective fitness routine in a maximum of 20 min a day/ 4x a week, that does not undermine your health. Learn and experience why shorter workouts performed less often are more effective at improving fitness and healthier than longer workouts performed daily. Gain an understanding of the science. Gather the tools. Act. Get the results.
This program can be modified for a home or gym workout and for any age and fitness level.
SATURDAYS AND SUNDAYS:
OCTOBER 16, 17, 23, & 24
(Please check your local time zone against these cities)
- WEST COAST USA/ LOS ANGELES – 1pm
- EAST COAST USA/ NEW YORK – 4PM
- UK/ PORTUGAL/ IRELAND/ LONDON – 9pm
- CENTRAL EUROPE/ MADRID— 10pm