FOUNDATIONS

THIS 30MIN PRACTICE CLASS IS DESIGNED TO BUILD BASIC UPPER BODY STRENGTH THROUGH FUNDAMENTAL MOVEMENTS WITH THE INTENTION OF DEVELOPING STABILITY FOR HAND BALANCING. THIS CLASS MEETS 3X A DAY/ 2X A WEEK (24 CLASSES/ 8 CLASS DAYS IN TOTAL) FOR THE MONTH.

TIME: APPROX: 30 MIN

PLEASE COMPARE YOUR CURRENT TIME ZONE TO USA EAST COAST NEW YORK WHEN CLICKING ZOOM CODES

DECEMBER 3-26

Tuesdays & Thursdays
8 CLASSES

Please note that SOME of the times listed below COULD be the following days WEDNESDAY/FRIDAY due to time zones.

• EAST COAST USA/ NEW YORK – 7am/6pm
• UK/ PORTUGAL/ IRELAND/ LONDON –12pm/11:00pm
• CENTRAL ASIA/ SINGAPORE — 9pm/7am (the last two classes are the following days, Wednesday and Friday mornings)