DAYONE ONLINE PERSONAL TRAINING
$600.00
TIME & DATES TBD
$600
3X/WEEK FOR 4WEEKS
DAYONE ONLINE PERSONAL TRAINING
Minimum Effective Dose Strength Training
Train less. Get stronger. Recover better.
This coaching program is built around the principle of Minimum Effective Dose (MED) Strength Training—performing the least amount of training necessary to produce the greatest possible results.
Rather than spending hours in the gym, every session is focused, intentional, and highly effective. You'll perform the right exercises, with the right intensity, for the right amount of time to stimulate strength, muscle growth, and improved athletic performance—without unnecessary volume or wasted effort.
This approach is ideal for busy professionals, athletes, beginners, and anyone who values efficiency, recovery, and long-term progress.
What's Included
- Live 1-on-1 coaching via video
- Minimum 3 sessions per week
- 30-minute focused training sessions
- Personalized programming and progressions
- Technique coaching and movement refinement
- Accountability and ongoing support
- Programs tailored to your goals, experience, and available equipment
Investment
$50 per session
Minimum commitment: 3 sessions per week
- 12 sessions per month
- Monthly Investment: $600
Perfect For
- Building strength and muscle
- Improving athletic performance
- Fat loss and body recomposition
- Handstand and bodyweight strength
- Busy people who want maximum results in minimal time
- Anyone looking for a smarter, more sustainable way to train
You don't need more workouts. You need better workouts.
With Minimum Effective Dose Strength Training, every session has a purpose. Every rep counts. Every minute moves you closer to your goals.
