Description
THE SEATED JUMPBACK IS A TRANSITION THAT TAKES A YOGA PRACTITIONER FROM ONE SEATED ASANA TO ANOTHER. THEY INCLUDE ELEMENTS OF STRENGTH THAT ARE ELUSIVE TO MOST, WHICH IS WHY THEY ARE OFTEN NEGLECTED WHEN IT COMES TO TEACHING THEM, PRACTICING THEM, OR EVEN UNDERSTANDING THEM. HOWEVER, THESE LITTLE TRANSITIONS CAN HAVE A HUGE IMPACT ON YOUR STRENGTH, UNDERSTANDING OF OTHER VINYASAS, AND ABILITY TO HOLD YOUR BODYWEIGHT, AND MAINTAIN CONTROL IN OTHER VINYASAS. LEARN A SIMPLE STEP BY STEP APPROACH TO ACHIEVING THIS INCREDIBLY UNDERRATED AND OVERLOOKED TRANSITION.
SATURDAY
DECEMBER 11
- WEST COAST USA/ LOS ANGELES – 1pm
- CENTRAL USA/ DALLAS/ CHICAGO — 3pm
- EAST COAST USA/ NEW YORK – 4pm
Please note that some of the times listed below will be the following day due to time zones.
SUNDAY
DECEMBER 12
- UK/ PORTUGAL/ IRELAND/ LONDON 9pm
- CENTRAL EUROPE/ MADRID— 10pm
- CENTRAL ASIA/ SINGAPORE — 5am
- SYDNEY/ EASTERN AUSTRALIA — 8am
