Time:
APPROX 30 MINUTES

This is a recording of a talk between Day and student, Lee Shian Ong. The photo above shows Lee Shian’s progress from 1 year ago to today. As you can see the photo on the left reveals a postural imbalance, with a strong lean to the left. After a year of following the Day1Yoga protocol, not only has Lee Shian corrected her lean, but the biggest win is that she is no longer in chronic pain. For anyone out there who is in pain, and the conventional yoga methods seem to only add to the problem, we want you to know it is possible to change the problems that can easily feel like your fate. Pain is not your destiny. Greatness is your destiny. This talk reveals some of that journey and the path that lead to this phenomenal transformation .