STRETCHLETIC – 3X/WEEK

$99.00

TIME: APPROX: 30 MIN
MONDAYS, WEDNESDAYS AND FRIDAYS

SEE SCHEDULE BELOW FOR
EXACT TIMES AND DATES

Description

This 30min Stretch class is designed to lengthen tight postural muscles, and strengthen weaker lengthened Phasic muscles through simple yet effective static and dynamic exercises with the intention of reducing muscle pain and injury and soreness. This class meets 3x a week (12 classes in total) for the month.

TIME: APPROX: 30 MIN


DECEMBER 2-28

MONDAY/WEDNESDAY/FRIDAY

(Please note that we follow USA EST. Daylight Savings BEGINS MARCH 13. As not all countries and locations follow daylight savings or on different days, you may encounter some time discrepancies. Please check your local time zone against New York time to be updated and sure of any changes.)

  • HONOLULU, HAWAII– 4am
  • WEST COAST USA/ LOS ANGELES – 7am
  • CENTRAL STANDARD/ CHICAGO — 9am
  • EAST COAST USA/ NEW YORK – 10am
  • UK/ IRELAND/ PORTUGAL/ LONDON – 3pm
  • CENTRL EUROPE/ MADRID/ ROME — 4pm
  • DUBAI/ UAE – 7pm
  • MUMBAI/ INDIA— 8:30pm
  • CENTRAL ASIA/ SINGAPORE — 11:00pm