Description
THIS 30MIN PRACTICE CLASS IS DESIGNED TO BUILD THE LOWER BODY THROUGH ACCESSIBLE AND FUNCTIONAL MOVEMENT PATTERNS. WEDNESDAY WILL BE SLOW AND STRENGTH-FOCUSED, WHILE SATURDAYS ARE FAST AND POWER-FOCUSED
TIME: APPROX: 30MIN
APRIL 1-26
WEDNESDAYS & SATURDAYS
- EAST COAST USA/ NEW YORK –9am
- LONDON/UK/ IRELAND/PORTUGAL— 2pm
- CENTRAL ASIA/ SINGAPORE —9pm
