THIS 30MIN PRACTICE CLASS IS DESIGNED TO BUILD BASIC LOWER BODY STRENGTH INCORPORATED WITH SOME HANDBALANCING THROUGH FUNDAMENTAL MOVEMENTS WITH THE INTENTION OF FULL BODY TRAINING.
TIME: APPROX: 30MIN
(Please check your local time zone against these cities. Also please note that daylight savings ENDS in the USA on NOV 6. Check your world clock and adjust accordingly if your country follows different time changes. We do our best to keep up to date!)
- EAST COAST USA/ NEW YORK –9am
- LONDON/UK/ IRELAND/PORTUGAL— 2pm
- CENTRAL ASIA/ SINGAPORE —9pm