IN-PERSON HANDSTAND WORKSHOPS SINGAPORE – SOLD OUT

$200.00$600.00

ALL WORKSHOPS ARE SOLD OUT
IF YOU WOULD LIKE TO BE ON THE WAITLIST FOR THE FULL PROGRAM

please click HERE and leave your

  • NAME
  • PHONE NUMBER
  • EMAIL ADDRESS

Caliente Dance Studio

[email protected]
Phone: +6591898607
#05-01
137 Cecil Street Singapore, 069537

DATES & TIMES:

ALL WORKSHOPS ARE SOLD OUT
IF YOU WOULD LIKE TO BE ON THE WAITLIST FOR THE FULL 6 SESSION WORKSHOPS PACKAGE

please click HERE and leave your

  • NAME
  • PHONE NUMBER
  • EMAIL ADDRESS
PRICES:

  • Session 1: $200
  • Session 2: $200
  • Session 3: $200
  • Session 4: $200
  • Session 5: $200
  • Session 6: $200
  • Full Weekend 1: $450
  • Full Weekend 2: $450
  • Full 6 Session Workshop: $600
DESCRIPTION:

Every Session will be comprised of discussion on essential handstand principles and techniques, warm ups, fundamental exercises, handstand drills which develop both strength and functionality within your handstand practice, and handstand skills training on which to grow and develop your unique strengths and weaknesses. Plus there will be allotted time for questions and answers. Each of the sessions will be geared to all levels, with options to scale. The sessions are cumulative in nature, as one topic naturally flows into the next. It is strongly recommended to attend all sessions. 

TOPICS

SATURDAY AUGUST 10
Session 1: 10am-12pm

  • Muscle Imbalance: Biceps and Triceps & Doing What is Unnatural

Session 2: 2pm-4pm

  • Optimal Scapular Position & Cat/Cow

Session 3: 2pm-4pm

  • The Two Poses on Either Side of Handstand: Down Dog & Chatturanga
  • The Two Movements: Backwards Jumps & Forwards Jumps &
  • What is a Lever

SATURDAY AUGUST 17
Session 4: 10am-12pm

  • Muscle Contractions: Isometric/Isotonic: Concentric and Eccentric Training in Handstanding,  the 3 Parts to Every Exercise, and an Answer to the Question, “What is Bent Arm Strength?”

Session 5: 2pm-4pm

  • Accessibility and Scaling: The 6-Step Theory

SUNDAY AUGUST 18
Session 6: 2pm-4pm

  • Progressions, Accountability, Programming, and Games

Additional information

OPTIONS

Session 1: $200, Session 2: $200, Session 3: $200, Session 4: $200, Session 5: $200, Session 6: $200, Full Weekend 1: $450, Full Weekend 2: $450, Full 6 Session Workshop: $600