THIS 30MIN PRACTICE CLASS IS DESIGNED TO BUILD BASIC UPPER BODY STRENGTH THROUGH FUNDAMENTAL MOVEMENTS WITH THE INTENTION OF DEVELOPING STABILITY FOR HAND BALANCING. THIS CLASS MEETS 3X A DAY/ 2X A WEEK (24 CLASSES/ 8 CLASS DAYS IN TOTAL) FOR THE MONTH.
TIME: APPROX: 30 MIN
FOUNDATIONS APRIL 4-27
Please note the formerly 2pm class time is now at 1pm EST/and the formerly 8pm class time is now at 7pm
Please note that SOME of the times listed below COULD be the following days WEDNESDAY/FRIDAY due to time zones.
- EAST COAST USA/ NEW YORK – 7am/1pm/7pm
- UK/ PORTUGAL/ IRELAND/ LONDON –12pm/7pm/12:00am
- CENTRAL ASIA/ SINGAPORE — 7pm/1am/7am (the last two classes are the following days, Wednesday and Friday mornings)