Description
THIS SKILLS CLASS IS DESIGNED TO TARGET ISOMETRIC, CONCENTRIC, & ECCENTRIC HANDSTAND SKILLS ALL TOGETHER IN ONE 30MIN SESSION. THE WORK TO REST RATIO IS MODIFIED AND THEREFORE HIGHLY RECOMMENDED THAT EVERY PARTICIPANT HAS GONE THROUGH A ROUND OF SKILLS CLASSES PRIOR TO JOINING FAST TRACK, AS PRECISION IS THE NAME OF THE GAME. THIS CLASS MEETS 2X A WEEK (8 CLASSES IN TOTAL) FOR THE MONTH.
TIME: APPROX: 30 min
PLEASE COMPARE YOUR CURRENT TIME ZONE TO USA EAST COAST NEW YORK WHEN CLICKING THE HYPERLINKS FOR ZOOM CODES
Tuesdays & Thursdays
8 CLASSES
OCTOBER 1-24
Please note that SOME of the times listed below COULD be the following days WEDNESDAY/FRIDAY due to time zones. Please check your location against NEW YORK time.
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- EAST COAST USA/ NEW YORK –8am/ 8pm
- UK/ PORTUGAL/ IRELAND/ LONDON –1pm/1:00am (in the following morning)
- CENTRAL ASIA/ SINGAPORE — 8pm/8am (The following mornings Wednesday and Fridays)